Avoid These Foods to Help Manage Osteoarthritis

At the Joint Relief Institute, our number one concern is making sure that our
patients are able to manage symptoms of osteoarthritis and maintain a fulfilling and
active life, even after they are finished with our gel injections. Living with
osteoarthritis can be challenging, but making conscious dietary choices can have a
significant impact on managing the condition. While there’s no one-size-fits-all
approach, certain foods can exacerbate inflammation and discomfort in arthritic
patients. In this article, we’ll delve into some crucial insights from a US News report
on foods to avoid for patients with arthritis, helping you make informed choices to
alleviate symptoms and improve your overall quality of life.

Sugar and Processed Foods

High consumption of sugar and processed foods has been linked to increased
inflammation. These foods often contain unhealthy fats, additives, and
preservatives that may trigger joint discomfort. Opt for whole, unprocessed foods
whenever possible to reduce inflammation levels. As the US News report suggests,
“Choose fresh fruits, vegetables, lean proteins, and whole grains.”

Red and Processed Meat

Red and processed meats are rich in saturated fats that can contribute to
inflammation. These fats may trigger the release of certain inflammatory chemicals
in the body. US News advises, “Limit red meat and processed meats and opt for
leaner protein sources such as fish, poultry, beans, and lentils.”

Refined Carbohydrates

Refined carbohydrates, found in white bread, pasta, and sugary snacks, can cause
spikes in blood sugar levels and promote inflammation. Instead, choose whole
grains like brown rice, quinoa, and whole wheat to help maintain stable blood sugar
levels and reduce inflammation, as recommended by the US News report.

Dairy Products

Some individuals with osteoarthritis find that dairy products, particularly full-fat
dairy, can exacerbate joint pain. This might be due to the saturated fats and
proteins in dairy. The US News report suggests, “Experiment with plant-based milk
alternatives and lean sources of calcium.”

Fried and Processed Foods

Fried and processed foods are often high in unhealthy fats, trans fats, and additives
that can contribute to inflammation and overall health problems. The US News
report recommends, “Cut back on fried foods and opt for cooking methods like
baking, grilling, or steaming.”

As you navigate your journey with osteoarthritis, it’s essential to pay attention to
your diet and its impact on your symptoms. In addition to this article, our providers
will be able to offer you valuable insights into dietary habits that are beneficial for
arthritic patients. By avoiding or minimizing the consumption of sugar, processed
foods, red meat, refined carbohydrates, and certain dairy products, you can take
proactive steps toward managing your osteoarthritis and improving your overall
well-being.