Just Got Diagnosed with Knee Osteoarthritis? Follow These Three Vital Steps


Receiving a diagnosis of knee osteoarthritis can be overwhelming and potentially life-altering. However, it’s essential to remember that you’re not alone, and there are steps you can take to manage this condition and improve your quality of life. In this blog post, we’ll discuss the three most important things to do after you receive a knee osteoarthritis diagnosis.

Educate Yourself About Osteoarthritis

Understanding your condition is the first crucial step in managing knee osteoarthritis effectively. Start by learning the basics:

a. What is Osteoarthritis? Osteoarthritis (OA) is a degenerative joint disease that primarily affects the cartilage, the protective tissue that covers the ends of your bones. When cartilage deteriorates, it can lead to pain, stiffness, and decreased joint function.

b. Causes and Risk Factors: Familiarize yourself with the factors that can contribute to the development of knee OA, such as age, genetics, obesity, joint injuries, and joint misalignment. Knowing these risk factors can help you make informed lifestyle choices.

c. Symptoms: Recognize the common symptoms of knee OA, which include pain, swelling, stiffness, decreased range of motion, and a grating sensation when moving the knee joint.

Seek Professional Guidance

After receiving a knee osteoarthritis diagnosis, it’s essential to collaborate with healthcare professionals who specialize in managing this condition. In addition to a primary care physician, the Joint Relief Institute has extraordinary providers, technicians, and specialists who will effectively treat your osteoarthritis while communicating with you every step of the way.

Our process, known as viscosupplementation, is a pain-free gel injection that has been shown to provide instant and long-lasting relief for patients with osteoarthritis of the knee. Though treatment varies for each individual person, our in-house providers will be able to develop a treatment strategy tailor-made for your joints. Moreover, our fluoroscopy machines allow for highly accurate injections and effective placement of the fluids – even highly experienced physicians who do not use fluoroscopy cannot ensure an accurate gel injection. We’ve seen incredible results in countless patients, and we’d love to help you as well.

Develop a Self-Care Plan

Knee osteoarthritis management extends beyond medical treatments. To enhance your overall well-being, consider the following self-care strategies:

a. Exercise Regularly: Engage in low-impact exercises such as swimming, cycling, or walking to maintain joint mobility and strengthen the surrounding muscles. Always consult with your physical therapist or healthcare provider before starting any new exercise routine.

b. Maintain a Healthy Diet: Focus on a balanced diet rich in anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids. These choices can help reduce inflammation and support joint health.

c. Manage Stress: Chronic pain can lead to emotional distress. Explore stress-reduction techniques such as meditation, deep breathing, or mindfulness to improve your mental and emotional well-being.

d. Monitor Your Symptoms: Keep a journal to track your pain levels, activities, and any changes in symptoms. This record can help you and your healthcare provider adjust your treatment plan as needed.

During your treatment at the Joint Relief Institute, our providers will be able to collaborate with you on a holistic plan that encompasses these four bullet points. We recognize that every patient is different, and we’re willing to develop health plans that work for every individual.


A knee osteoarthritis diagnosis doesn’t have to be a life sentence of pain and limited mobility. By educating yourself, seeking professional guidance, and developing a self-care plan, you can effectively manage your condition and improve your quality of life. The Joint Relief Institute will also always be a phone call away to help you with treatment and recovery. Though an osteoarthritis diagnosis is daunting and challenging, with the right steps, you can find relief and regain your mobility.

Take the next step by calling us today!


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